My name is Lucia, and I am a student passionate about gaining and sharing knowledge of how our habits  impact the overall quality of our life. My journey towards well-being started a couple of years ago when I the concept of prioritizing my own help was so distant. I figured that I am truly the only one who can bring in sustainable solutions, that would promote improving my health and wellbeing. I was lucky to discover what me and my body needed the most - self care. Step by step I observed how tiny changes in my daily life brought a huge shift. There is a lot of energy and research is behind what I call my healthy lifestyle today. The perspective I gained is always evolving, I try daily to be more present, making decisions and picking behaviors that support the big idea of who I aspire to be. I keep studying the evolving field of Nutrition, Neuroscience, Psychology and Lifestyle Medicine, while sharing it with you.